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What's Included?
90 Minute Recorded Session Every Morning
Asanas, meditation, pranayama, philosophy & practical healthy habits — all in one powerful session to transform your mind, body & lifestyle.
Deep Yogic Knowledge Made Simple
Learn the 8 limbs of the Ashtanga philosophy through fun stories & activities, gaining simple yet powerful tools to navigate life’s ups & downs.
Healing Meal Plans & Balanced Diet
Discover Satvic foods — delicious, healing & energizing meals that support your yoga practice & transform your health, one bite at a time.
Access to Recordings of All Sessions
If you live outside India or miss a session due to an emergency, no worries! The replay links of each session will be provided for 1 day.
100% Refund Policy
If you don’t feel a difference in your emotional, mental or physical health in 7 days. You can ask for 100% refund, no question asked.
Who Is This For?
After following the teachings
For Working Professionals
Too busy to focus on your health? Spend just 90 minutes each morning and transform your life with this workshop!
For Homemakers
Always caring for others but neglecting your health? It's time to focus on yourself to better support your loved ones!
For Students
Focused on self-growth and need energy to achieve your goals? This workshop is for you!
For Senior Citizens
If you're looking to get guidance on how to practise yoga step-by-step to get rid of any aches & pains, join us!
To Reverse A Disease
Learn simple habits for a disease-free life and explore health beyond the physical with this workshop!
For Spiritual Seekers
Spiritually inclined but feeling stuck? Learn to cleanse your body and mind for rapid spiritual growth with this workshop!
FAQ
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12-Day Journey
Day 1
Start
Topic: Foundations of Yoga
Practice: Basic Stretches
Mind: Setting Intentions
Day 2
Breath
Topic: Art of Breathing
Practice: Pranayama Basics
Mind: Observation
Day 3
Flex
Topic: Spinal Health
Practice: Cat-Cow Flow
Mind: Letting Go
Day 4
Rest
Topic: Deep Relaxation
Practice: Yoga Nidra
Mind: Body Scan
Day 5
Fire
Topic: Inner Fire (Agni)
Practice: Surya Namaskar A
Mind: Discipline
Day 6
Core
Topic: Core Strength
Practice: Boat Pose Variations
Mind: Willpower
Day 7
Detox
Topic: Detoxification
Practice: Twisting Asanas
Mind: Cleansing Thoughts
Day 8
Balance
Topic: Stability
Practice: Tree Pose & Warrior 3
Mind: Focus (Dharana)
Day 9
Flow
Topic: Vinyasa Flow
Practice: Linking Breath to Movement
Mind: Moving Meditation
Day 10
Heart
Topic: Heart Opening
Practice: Backbends
Mind: Compassion
Day 11
Still
Topic: Deep Stillness
Practice: Yin Yoga (Long Holds)
Mind: Acceptance
Day 12
End
Topic: Integration
Practice: Full Body Flow
Mind: Gratitude & Closing