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12-Day Online Foundation Course
Simplified Kundalini Yoga (SKY)
Master the profound science of life force and mental peace through our official online foundation course. Offered in English, Tamil, Telugu & Kannada.
8M+
Seekers worldwide
52
Countries
75 yrs
Of research
The lineage
"Meditation is the art of completely silencing the mind while remaining conscious.
Yogiraj Vethathiri Maharishi (1911–2006)
Founder, World Community Service Centre (WCSC)
Born in 1911 in Tamil Nadu, Yogiraj Vethathiri Maharishi devoted 75 years to making ancient Siddha wisdom accessible to every human being — regardless of religion, caste, or background. His Simplified Kundalini Yoga (SKY) system synthesises classical Siddha techniques with contemporary scientific understanding of the body and mind. Today, SKY is practised in 52 countries by over 8 million trained seekers. The World Community Service Centre (WCSC), founded by Vethathiri Maharishi, holds official consultative status with the United Nations Economic and Social Council — a recognition of its commitment to human welfare and inner development.
UN consultative status
80+ published books
52 countries
75 years of research
Is this for you?
You are looking for more than
a yoga class
😮💨
Constant stress and fatigue
You feel drained regardless of how much you rest. Stress has quietly become your baseline, and you are ready to understand — and change — what is happening beneath the surface.
🌀
A mind that won't settle
Overthinking, anxiety, or emotional waves you struggle to manage — despite trying apps, guided meditations, and other methods. You are looking for something more systematic.
🔍
Physical yoga feels incomplete
You sense there is a dimension of practice that connects body, mind, and life force together — but have not yet found a structured, science-grounded way in.
🌱
Ready for a real practice
You want a time-tested system that creates lasting change — not temporary relief. Something you can practise every day, for the rest of your life.
No prior yoga or meditation experience is required. Seekers range from age 14 to 80. If you can breathe and sit comfortably, you can do this course.
12-day programme
What you will learn and
practise
The curriculum builds progressively — taking you from physical wellness to deep inner transformation. The progression is intentional: the body opens first, then the breath, then the mind.
Simplified physical exercises
▾
Holistic movement practices designed to open energy channels, improve circulation, and rejuvenate joints — no advanced flexibility required.
- Hand & leg exercises
- Foot reflexology
- Neuromuscular breathing
- Eye exercises
- Kapalabhathi
- Makarasana
- Massage & acupressure
- Relaxation
Asanas
▾
Core physical postures to strengthen the body and prepare it for deeper energy practices.
- Surya Namaskar
Meditation
▾
Authentic Kundalini meditation techniques to awaken and circulate pranic energy, cultivating stillness that persists beyond the session.
- Breath meditation
- Agna meditation
- Shanthi meditation
- Thuriya meditation
Kayakalpa Yoga
▾
A foundational introduction to the science of vital fluid and cellular vitality — one of Yogiraj Vethathiri Maharishi's most distinctive contributions.
Concepts:
- Science of body chemistry
- Role of sexual vital fluid
- The ageing process through Siddha science
Practices:
- Toning of the nervous system
- Techniques to recycle and elevate vital fluid
Yogic concepts
▾
Integrating the philosophy of consciousness and purposeful living into your daily routine.
- Role of the Guru
- Moderation in food
- Stress management
- Wave theory & blessings
- Practical nutrition
Simple process
From enrolment to your first session
— four steps
1
Enrol online
Fill the form below, choose your language, and complete secure payment. The whole process takes under three minutes.
2
Access Credentials
Receive your login credentials, and a WhatsApp group invitation 24 hours before the session starts.
3
Attend 12 Online Sessions
Join online sessions — two hours per day, for 12 days, including unlimited Q&A sessions. Recordings are available for 60 days if you miss any class.
4
Receive your certificate
Receive your official WCSC Foundation Course Certificate after successful completion of 3 Initiations from a centre.
What seekers say
What seekers say
after 12 days
Over 8 million seekers across 52 countries have completed the Foundation Course. Here are a few of their experiences.
Deep inner peace
★★★★★
"I experienced a deep sense of calm and inner peace. My health improved, I feel more energetic now. It truly changed my life — inside and out. Kayakalpa feels like a miracle to me."
Emotional control
★★★★★
"Before this course, I had heavy thoughts and mental pressure. My mind became so much lighter. I stopped reacting instantly to situations and gained incredible emotional control. It is an inner happiness that does not come from the outside — an actual lifestyle shift."
Better sleep & energy
★★★★★
"I feel energetic the whole day now. And I sleep peacefully at night. My mind is calm, and my life feels better."
Complete transformation
★★★★★
"As a physiotherapist, I immediately noticed the body-level improvement — better balance and control. But the mental benefits were even stronger. My mind became stable, clear, and the overthinking completely stopped. It made me more aware and disciplined."
Kayakalpa mastery
★★★★★
"It teaches you how to use your vital energy through education and awareness. It helps you find true balance within yourself and become a better person who contributes to a better world."
Start your journey
Enrol in the
Foundation Course
12 days · 2 hrs/day · Live sessions with recordings
Foundation Course — Yoga for Human Excellence
₹3,000
₹5,000
12 days · 2 hrs/day · Live + recordings
Choose your language
Secure payment · Access Credentials · Satisfaction guarantee
8M+
Seekers
12
Day programme
4
Languages
Why SKY Yoga
How this course compares
| Feature | Typical yoga app | Generic online course | SKY Foundation Course |
|---|---|---|---|
| Live instructor-led sessions | ✗ | Sometimes | ✓ |
| Covers physical + mental + spiritual | ✗ | ✗ | ✓ |
| Based on 75+ years of research | ✗ | ✗ | ✓ |
| Official certificate on completion | ✗ | Some | ✓ WCSC certified |
| UN-affiliated institution | ✗ | ✗ | ✓ |
| Community & continued support | ✗ | Limited | ✓ Lifetime access |
| Price | ₹999–₹2,500/yr | ₹2,000–₹8,000 | ₹3,000 one-time |
FAQ
Questions answered
Everything you need to know before joining the 12-day foundation course.
Do I need prior yoga experience? ▾
None at all. The foundation course starts from zero — every technique is taught step by step by certified instructors. Seekers range from age 14 to 80. If you can breathe and sit comfortably, you can practise this course.
How exactly are sessions conducted? ▾
Sessions are conducted live via Zoom by WCSC-certified instructors. Each session is two hours, once per day for 12 days. All sessions are recorded — if you miss a class due to work or travel, you can watch the recordings for 2 months.
Which languages is the course available in? ▾
The course is available in English, Tamil, Telugu, and Kannada. Each language batch has its own dedicated WCSC-certified instructor. You choose your language at enrolment, and all instruction, practice guidance, and Q&A take place in that language.
What does a 12-day course mean in practice? ▾
12 consecutive days, approximately two hours per session — around 24 hours of learning in total. Sessions run in the morning and evening, you can join depending on your convenience. New batches start on the 1st and 16th of every month. After registration, you will receive your batch schedule and Zoom links via email and WhatsApp.
What certificate do I receive? ▾
You receive an official Foundation Course Certificate from the World Community Service Centre (WCSC) after successful completion of 3 Initiations from a local centre. WCSC holds consultative status with the UN Economic and Social Council, and the certificate is recognised across all 52 countries where WCSC operates.
What happens after this course? ▾
You join the global SKY community with access to free follow up classes in the morning and evening. From here, you can progress to the Certificate Course Level 2 for deeper practices. A complete learning pathway is available.
Begin today
12 days that lay the foundation
for a lifetime of practice
Over 8 million seekers across 52 countries have completed this programme and gone on to make Simplified Kundalini Yoga a daily practice. The Foundation Course is where that journey begins — at your own pace, from wherever you are.
Secure payment · WCSC certificate included · Live sessions and recordings · Available in four languages · Satisfaction guarantee after day three
Please note: SKY Yoga practices are complementary wellness techniques. They are not a substitute for professional medical diagnosis or treatment. Please consult a qualified healthcare provider for any health condition.
Foundation Course
₹3,000
Enrol now×