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Know about Thyroid
  • Hyper
  • Hypo
  • Function of Thyroid Gland
  • Inter Relationship between Thyroid & Body Functions
Special Exercises
  • Customized Exercises
  • Specialized Asanas for Thyroid
  • Basics of Meditations
  • Deep Relaxations
Stress Management
  • Relationship between Stress & Thyroid
  • Importance of Sleep
  • Techniques for Happy Living
  • Harmonious Relationship
  • Laughter Therapy
  • Sound Therapy
  • Physical health & life force
  • Self Mealth Management

The course content is well-designed and very useful to me. I had previously asked our seniors about the Aamai Thavam exercise, but there were differences in their teaching. Now I am clear about the exercise, along with other asanas for my thyroid problem. Maharishi’s treasures are always beneficial for humankind! Excellent work!

Vazhga Valamudan!”

Thank you so much for your wonderful and enlightening video presentation on the killer disease. I have myself undergone the trauma, and these videos really helped me. These SOV classes are so educative and informative. Vazhga Valamudan!!!

என்னைப் போன்றவர்களுக்கு "சுத்தி விசுத்தி" கற்கும் வாய்ப்பை ஏற்படுத்தியதற்கு எனது மனமார்ந்த நன்றியைத் தெரிவித்துக் கொள்கிறேன். வேதாத்திரி மகரிஷி மற்றும் எனது அன்புக்குரிய SKY பேராசிரியர்களுக்கு எனது பணிவான வணக்கமும் நன்றியும். இந்த ஆன்லைன் வசதியை கொண்டு வந்த தொழில்நுட்பம் மற்றும் தொழில்நுட்ப வல்லுனர்களுக்கு எனது மனமார்ந்த நன்றிகள்.

வாழ்க வளமுடன்.

The special asanas provided in this course have truly helped me maintain my physical well-being especially for my thyroid glands. I've noticed a significant improvement in my overall health and flexibility since incorporating them into my routine. Thank you for such beneficial teachings!