Welcome to SKY Yoga Wellness Hub

SLEEP

Sleep

Are you suffering from Insomnia?
  • Gentle asanas (postures) to relax the body
  • Proven Relaxation techniques with Free audio guide
  • Free Counseling Sessions 
  • Guided Meditation
LEARN
Acupressure Points
Relaxation Techniques
SINUS

Sinus

Breathe Freely and feel Refreshed
  • Clears  Congestion – Opens Nasal Passages
  • Boosts Immunity
  • Increases supply of Blood to the Brain
  • Reduces Inflammation
LEARN
Kapalabathi
Breathing & Asanas
EYE EXERCISE

Eye Exercise

Eye Care in the Digital Age
  • Special Eye Exercises for Refreshed and Healthy Eyes
  • Helps to correct defects in eyesight by toning up the muscles around the eyes
  • Prevents eye-strain, itching and other eye disorders
LEARN
Different Eye Exercises
Eye Relaxation Technique
DIGESTION

Digestion

Say Goodbye to Gut Grumbles: Digestive Bliss
  • Yoga poses, especially twists, can stimulate the digestive organs, promoting efficient digestion.
  • Mindful practices in yoga extend to mindful eating, fostering a healthier relationship with food.
LEARN
Neuro Muscular Breathing
Asanas &
Magnetic Bath
DEPRESSION

Depression

Reflective Questions & Practices
  • An introspection chart is like a helpful map for dealing with depression
  • SKY Yoga gives you that tool to explore your thoughts, feelings and actions in a way that makes everything easier to understand
  • Free Counselling Sessions 
LEARN
Self-Understanding
Identifying Triggers
IMMUNITY

Immunity

Unlocking Science & Strategies of Immunity Engineering
  • Know simple, scientific ways to increase your immunity, rapidly and simply.
  • Know the wonderful power inside you & utilize it for the wellness of your day to day life
LEARN
Immunity Engineering
Powerful SKY Techniques
STRESS

Stress

Transforming Stress into Resilience
  • An introspection chart is like a helpful map for dealing with stress
  • SKY Yoga gives you that tool to explore your thoughts, feelings and actions in a way that makes everything easier to understand
  • Free Counselling Sessions 
LEARN
Counselling & Mindfullness
Meditation Techniques
MENTAL HEALTH

Mental Health

Elevating Mental Health with Yoga
  • Pranayama helps divert attention away from anxious thoughts
  • Techniques like Nadi Shodhana, alleviate anziety and promote a sense of ballance
  • Yoga Poses for a Calm Mind
LEARN
Pranayama
Kapalbhati
ANGER

Anger

Calm, your mind with Yogic Insight
  • An introspection chart is like a helpful map for dealing with anger
  • SKY Yoga gives you that tool to explore your thoughts, feelings and actions in a way that makes everything easier to understand
  • Complimentary Anger Management Counseling Available
LEARN
Analyzing Thoughts
Identifying Triggers
Resolve Now