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Welcome to SKY Yoga Wellness Hub
SLEEP
Sleep
Are you suffering from Insomnia?
- Gentle asanas (postures) to relax the body
- Proven Relaxation techniques with Free audio guide
- Free Counseling Sessions
- Guided Meditation
LEARN
Acupressure Points
Relaxation Techniques
SINUS
Sinus
Breathe Freely and feel Refreshed
- Clears Congestion – Opens Nasal Passages
- Boosts Immunity
- Increases supply of Blood to the Brain
- Reduces Inflammation
LEARN
Kapalabathi
Breathing & Asanas
EYE EXERCISE
Eye Exercise
Eye Care in the Digital Age
- Special Eye Exercises for Refreshed and Healthy Eyes
- Helps to correct defects in eyesight by toning up the muscles around the eyes
- Prevents eye-strain, itching and other eye disorders
LEARN
Different Eye Exercises
Eye Relaxation Technique
DIGESTION
Digestion
Say Goodbye to Gut Grumbles: Digestive Bliss
- Yoga poses, especially twists, can stimulate the digestive organs, promoting efficient digestion.
- Mindful practices in yoga extend to mindful eating, fostering a healthier relationship with food.
LEARN
Neuro Muscular Breathing
Asanas &
Magnetic Bath
DEPRESSION
Depression
Reflective Questions & Practices
- An introspection chart is like a helpful map for dealing with depression
- SKY Yoga gives you that tool to explore your thoughts, feelings and actions in a way that makes everything easier to understand
- Free Counselling Sessions
LEARN
Self-Understanding
Identifying Triggers
IMMUNITY
Immunity
Unlocking Science & Strategies of Immunity Engineering
- Know simple, scientific ways to increase your immunity, rapidly and simply.
- Know the wonderful power inside you & utilize it for the wellness of your day to day life
LEARN
Immunity Engineering
Powerful SKY Techniques
STRESS
Stress
Transforming Stress into Resilience
- An introspection chart is like a helpful map for dealing with stress
- SKY Yoga gives you that tool to explore your thoughts, feelings and actions in a way that makes everything easier to understand
- Free Counselling Sessions
LEARN
Counselling & Mindfullness
Meditation Techniques
MENTAL HEALTH
Mental Health
Elevating Mental Health with Yoga
- Pranayama helps divert attention away from anxious thoughts
- Techniques like Nadi Shodhana, alleviate anziety and promote a sense of ballance
- Yoga Poses for a Calm Mind
LEARN
Pranayama
Kapalbhati
ANGER
Anger
Calm, your mind with Yogic Insight
- An introspection chart is like a helpful map for dealing with anger
- SKY Yoga gives you that tool to explore your thoughts, feelings and actions in a way that makes everything easier to understand
- Complimentary Anger Management Counseling Available