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Know about Thyroid
Concepts
  • Hyper
  • Hypo
  • Function of Thyroid Gland
  • Inter Relationship between Thyroid & Body Functions
Special Exercises
Concepts
  • Customized Exercises
  • Specialized Asanas for Thyroid
  • Basics of Meditations
  • Deep Relaxations
Stress Management
  • Relationship between Stress & Thyroid
  • Importance of Sleep
  • Techniques for Happy Living
  • Harmonious Relationship
Self-healing
  • Laughter Therapy
  • Sound Therapy
  • Physical health & life force
  • Self Mealth Management

The course content is well-designed and very useful to me. I had previously asked our seniors about the Aamai Thavam exercise, but there were differences in their teaching. Now I am clear about the exercise, along with other asanas for my thyroid problem. MaharishiтАЩs treasures are always beneficial for humankind! Excellent work!

Vazhga Valamudan!тАЭ

Thank you so much for your wonderful and enlightening video presentation on the killer disease. I have myself undergone the trauma, and these videos really helped me. These SOV classes are so educative and informative. Vazhga Valamudan!!!

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The special asanas provided in this course have truly helped me maintain my physical well-being especially for my thyroid glands. I've noticed a significant improvement in my overall health and flexibility since incorporating them into my routine. Thank you for such beneficial teachings!