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Beat Virus Mutation By Mutating Your Immunity
Offered in English & Tamil
HARMONIZING HEALTH
Yoga's Enchanting Shield Against Virus Nemesis
EXPLORING TRUE POWER OF YOUR BREATH
Simple Techniques for Conscious Breathing
Increase your Bio-Magnetic energy, develop immunity naturally, make Mind your friend & practice conscious breathing.
- Diaphragmatic breathing
- Neuro Muscular Breathing
- Electro Magnetic Energy Balancing
- Cells energizing and relaxation
- Revitalize the Prana-the Vital Force
Take care of your Body & Mind
Use your Breath to regulate the Mind
Do regular Kundalini Yoga practices
30 minutes of Physical Activity everyday
MAKE MIND YOUR FRIEND
Receive celestial energy & protection from planets –Panchabhuta Mediation.
Every morning as soon as you wake up bless the World 25 times.
Divine Realisation / Nithyananda Mediation – An effective energy booster for every cell in your body.
Divine Protection (Arutkappu) every day to Self, family and the World.
Throat/Vishuddhi Chakra Vibration
CHANT THIS MANTRA
FOR
POSITIVE VIBRATIONS
Vazgha Valamudan
Chanting 'Vazhga Valamudan' with an Extended 'dan' Vibration: Amplifying Positive Energy and Well-being
Problems that were puzzles could then be unraveled Through the surge of Grace welling up from within. The future now holds forth only Excellence And having seen the shape of the benefits in store, I greet you in ecstasy:
"Be blessed with all that is best!”
- Vethathiri Maharishi
14 Point Acupressure
ACUPOINTS LINKED TO IMMUNITY
14 Point Acupressure & Body Relaxation
BENEFITS
- Short circuit of electrical energy in any part of the body would be cleared.
- Preventive for heart ailments. Reduces high blood pressure.
- Helpful in alleviating insomnia
BREATH-IMMUNITY CONNECTION
Neuro Muscular Breathing – Includes 3 powerful breathing technique
BENEFITS
- Strengthen the abdominal muscles
- Eleminate the complications of diabetes
- Ventilate the lungs
- Anxiety gets replaced by calmness