Simplified Kundalini Yoga
BASIC KUNDALINI YOGA
Kayakalpa Yoga
Simplified Physical Exercises
Asanas
Meditation
Yogic Concepts
WCSC
The spirit behind WCSC is the principles enunciated by the Founder, Shri Vethathiri Maharishi, through decades of introspection and research, systemized as “Simplified Kundalini Yoga (SKY)”.
SKY YOGA is a holistic, simple and a scientific approach to Yoga formulated by Vethathiri Maharishi with his profound knowledge in both Ancient Indian Yogic Practices and in the medicinal disciplines of Ayurveda, Siddha and Homeopathy.
Achieve Success through SKY, beat Stress and enjoy enduring happiness.
KUNDALINI YOGA
Vethathiri Maharishi stresses that the practice of Kundalini Yoga is essential for all, and only a simplified process can bring it within the reach of everyone. The process of raising the Kundalini power of an aspirant may be compared to the manner in which iron filings are drawn, with the help of a magnet.
Here, the process of meditation consists of focusing the mind on its source, which is the Life Force (Pran Shakthi) and merging with it. In due course, the mind is taken to subtler levels of focusing at different Life energy Centres within the body and still later on the Universal Energy and beyond to merge with Total Consciousness.
FIVE LEVELS OF HARMONY
SIMPLIFIED PHYSICAL EXERCISES
For Health and Longevity of Life
In the human physical system, the subtle life force and the gross body are linked by three circulation: blood, heat and air. For maintaining good health one must guard against disturbances and ensure the above is in order.The SKY exercises are simple, yet powerful and have been formulated for all ages between 8-80 years. Through intense research and self-practice, Vethathiri Maharishi has come up with a set of exercises that cover the overall fitness and health.It includes:
Simplified Physical Exercises
Kayakalpa Yoga
Elixir of Youth Enhancing Sexual Vital Energy
Kayakalpa Yoga
KAYA-BODY | KALPA-IMMORTAL
Maintains Mental Balance and overcomes Stress
Enhances Harmony between Self, Family, Society & Nature
Helps in Memory and increases Concentration
Strengthens the Nervous System
Activates Brain Cells
ADVANCED KUNDALINI YOGA
Introspection-1
Introspection-2
Introspection-3
Divine Realisation
KUNDALINI MEDITATION
Kundalini is the life-force, the fundamental energy of the body and mind. SKY is the practice to utilize the life-force as the core of meditation. Merging the mind with the life-force enables us to take the mind to subtler levels, enhancing awareness and furthering intellectual acuity and understanding.
Through meditation, the mind is turned towards to its base, the life–force resulting in deep relaxation and heightened sensory awareness.
SKY MEDITATION UNLEASHES THE POTENTIAL WITHIN
- SKY practices is an art and science to attain mindfulness .
- SKY provides 9 different kinds of meditation. Travelling from Third Eye (Agna) to Nine Planets meditation to Divine Realisation through guided teachings and meditation. It includes Chakra meditation, then proceeding to sense organs and travelling to the Five great elements and nine planets and beyond, right upto divine realisation through guided sessions.
- By sincere practice, the aspirant can advance from the limited body consciousness to soul consciousness and culminating to God consciousness.
- Reduces the mental frequency to subtler levels, providing clarity, strength and purity of mind.
- Increases intuition and lucidity of mind.
- Helps to attract success and happiness.
