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Simplified Physical Exercises
Offered in English, Tamil, Telugu & Kannada
SIMPLE YET POWERFUL
Maintain your physical health the easy way
Simplified exercises, born from years of research, promote optimal circulation of blood, heat, air, energy, and bio-magnetism. They gently ensure health maintenance and disease prevention, boosting immunity for both prevention and cure
ABOUT
For Health and Longevity of Life
In the human physical system, the subtle life force and the gross body are linked by three circulation: blood, heat and air. For maintaining good health one must guard against disturbances and ensure the above is in order.
The SKY exercises are simple, yet powerful and have been formulated for all ages between 8-80 years. Through intense research and self-practice, Vethathiri Maharishi has come up with a set of exercises that cover the overall fitness and health.
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What we offer to you
Pranaya Exercise
Neuro-Muscular Breathing
Strengthening of Spine
Acu-Pressure & Foot Reflexology
Nutrition Tips
Overall Body Flexibility
Be free from
Chronic Headache
Asthma
Sinus
Autoimmune Diseases
I'm interesting in joining
Can I start practicing yoga even though I'm older?
Absolutely! You can definitely start doing yoga no matter your age. Yoga is for everyone, whether you're young or old. It's all about moving your body in different ways, stretching, and breathing deeply. It's like giving your body a nice, relaxing massage from the inside out! Starting yoga can help you feel stronger, more flexible, and more relaxed. So go ahead and give it a try—you might just discover a new way to feel great!
I have a health condition. Can I still do yoga?
Of course! Simplified Exercises is incredibly adaptable and can be modified to suit various health conditions. It's like having a personalized toolkit for improving your well-being. By working closely with a SKY Professors, you can explore gentle movements, soothing breathing exercises, and mindful meditation practices that cater to your specific needs.
What equipment do I need for my home practice?
Just the basics! A yoga mat is key for comfort and grip. Beyond that, improvise! pillows make good blocks, a scarf can be a strap, and a wall helps with balance. Focus on feeling good, not having the fanciest setup
How do I know if I’m doing it right?
During our Zoom sessions and recorded videos, we'll guide you step by step through each pose. If you have any further doubts, you can reach out to our SKY Professors for clarification. Remember, focus on feeling your poses rather than achieving perfect Instagrammable alignment. Every body is unique, and your journey is about exploration, not conformity.