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Raise your awareness
Offered in English & Tamil
attain the divine STATE
by understanding your true self
Lamp Gazing practice
Mouna
Karma Yoga
Women's Greatness
Mirror Gazing practice.
Deep self analysis course
know yourself
Introspection practice helps purify the mind by transforming the Six temperaments into Noble Qualities. By ardent practice, God realisation can be achieved through sublimation and perfection.
- Lamp Gazing practice
- Mouna
- Karma Yoga
- Womens Greatness
- Mirror Gazing practice.
ABOUT
ENHANCES THE QUALITY OF LIFE
Introspection practices are undertaken in three phases. Introspection practices along with Meditation helps in Expansion of Mind, Maneuvering of Temperaments, Development of values such as Integrity, Equanimity, Love, Compassion, Strength of Character, Courage, Development of Morality and Eradication of Impurities through self-analysis. These practices lead to Sublimation and Self-Realization.
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KNOW YOURSELF
Who Am I ?
Neutralisation of Anger.
Analysis of Thoughts
Eradication of Worries.
Purification of the genetic center
God realisation
Principle of Cause and Effect.
I'm interesting in joining
Why is introspection important?
In Introspection, individuals are encouraged to turn their attention inward through practices such as meditation, self-inquiry, and reflection. Introspection involves observing one's thoughts and feelings without judgement, cultivating a deeper understanding of oneself and one's inner workings. Process of self-examination allows practitioners to identify patterns, beliefs, and behaviors that may be hindering their personal development or causing suffering. Through introspection, individuals explore their thoughts, emotions, and inner experiences, gaining insight into their inner landscape and empowering them to make conscious choices aligned with their values and aspirations.
Is introspection the same as meditation?
Introspection techniques and meditation share some similarities but are not exactly the same. Both involve self-reflection and exploring one's thoughts, emotions, and experiences.
- Introspection involves looking inward to examine and analyze one's thoughts, feelings, and experiences.
- Meditation is a practice that often involves focusing attention and awareness on a particular object, thought, or activity, such as the breath, a mantra, or bodily sensations.
Can it help with problem-solving?
Yes, introspection can be a valuable tool for problem-solving. SKY Yoga offers various introspection techniques that help to understand problems, manage stress and emotions, and gain clarity and goals in life.
What about relationship problems?
Yes, introspection can be very helpful in solving relationship problems. Regularly practicing SKY techniques can assist in identifying triggers and improving communication within relationships. Additionally, guidance from our SKY Professors, who are experts in psychology, is available to support you in this process.
Experience divine meditation state
(DIVINE REALIZATION)
Brahma Gnanam is the pinnacle of realization of the Ultimate Truth. helps to understand the role of magnetism and
The knowledge of Unified Force of the universe and its functioning as penetrative consciousness in everything. The unfailing Law of Cause and Effect system is realized and guides us to lead a virtuous way of life.
The practice of Brahma Gnanam as advised by Yogiraj Vethathiri Maharishi, helps the practitioner to realize and respect the qualities of the divine state, for a Peaceful and Contented Existence.
YOU WILL KNOW
Divine state meditation
Love and Compassion.
Astronomy / Relationship between Planets and living beings.
Universal Magnetism & Evolution of the universe.
Principle of Cause and Effect.
Philosophy of Yoga.
Biomagnetism and Evolution of living beings.
guided meditation
Advanced meditation techniques
Travelling from Third Eye (Agna) to Nine Planets meditation to Divine Realisation through guided teachings and meditation. It includes Chakra meditation, then proceeding to sense organs and travelling to the Five great elements and nine planets and beyond, right upto divine realisation through guided sessions.