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Women's Wellness Hub
PCOD
PCOD
Yoga exercises for PCOD and infertility
- Focuses on regulating bloodflow, improving menstrual cycles, enhancing hormonal balance.
- Meditation will empower you & destress you
- Strengthening the Uterus & regulating hormones
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KayaKapla Yoga
Breathwork Techniques
THYROID
Thyroid
Integrated Thyroid Therapy
- ‘Vishuddhi’ or throat chakra is the fifth primary Chakra amongst the seven chakras in the body that focuses on thyroid gland.
- Learn to regulate and manage the Thyroid functioning in the Body.
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Simplified
Yoga
Shuddhi of Vishuddhi
BACKPAIN
Backpain
Yoga for Spine & Muscle Strength
- Discover easy & effective yoga poses for back pain relief
- Energises all the Bones in the Spine
- Helps & Prevents Spondylitis
- Corrects Lifestyle Disorder
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Makarasana
Relaxation
MENOPAUSE
Menopause
Menopause isn't the end, it's a transformation
- Natural solutions: Find comfort and balance with yoga, meditation, and mindful approaches.
- Expert insights: Empower yourself with knowledge from doctors, nutritionists, and wellness specialists.
- Supportive community: Connect share experiences, and celebrate growth.