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Concepts

  • Science of Body-Chemistry
  • Value of Sexual Vital fluid
  • Why do we age ?

Practicals

  • Toning of the nervous system
  • Recycling the sexual vital fluid – increasing its quality and quantity.

Simplified Physical Exercises

  • Hand Exercises
  • Leg Exercises
  • Foot Reflexology
  • Neuromuscular breathing
  • Eye Exercises
  • Kapalabhathi
  • Makarasana
  • Massage
  • Acupressure
  • Relaxation

Asanas

  • Surya Namaskar
  • Ekapadasana
  • Uthkatasana
  • Trikonasana

Meditation

  • Breath Meditation
  • Agna Meditation
  • Thuriya Meditation
  • Shanthi Meditation

Yogic Concepts

  • About Guru
  • Moderation in Food
  • Stress Management
  • Blessings and its Benefits – Wave Theory
  • Nutrition Tips