Greetings to those hungry for knowledge!

Thoughts are powerful. They can shape our emotions, our behavior, and even our destiny. That’s why it’s important to be mindful of the thoughts we allow into our minds. Harmful thoughts can lead to negative emotions, destructive behavior, and unhappiness. Fortunately, there is a simple practice that can help us eliminate harmful thoughts and improve our character.

The Practice

The practice is called “Simplified Physical Exercise” by SKYYOGA, devised by Vethathiri Maharishi. It is a simple way to analyze every thought and trace its root cause. Once we understand the root cause of a thought, we can assess its strength and decide whether to fructify it into action or eliminate it at the outset.

Eliminating Harmful Thoughts

If we are certain that a particular thought will create problems and result in pain if allowed to develop, we should clearly and repeatedly consider the adverse consequences. This will help us to deeply imprint the consequences in our minds.
Whenever the undesirable thought arises within us, the thoughts about the adverse consequences will also arise simultaneously and weaken the harmful thought. With regular practice, we will find that the harmful thought will quickly subside.

Improving Character

Our personality and character are determined by the quality and texture of our thoughts. By eliminating harmful thoughts and allowing only creative thoughts to flourish, we can gradually improve our character.

How to Practice?

Step 1: Identify harmful thoughts.

The first step is to identify harmful thoughts. This can be done by paying attention to our thoughts and feelings throughout the day. When we notice a negative thought or feeling, we can ask ourselves, “Is this thought helpful or harmful?”

Step 2: Trace the root cause of the thought.

Once we have identified a harmful thought, the next step is to trace its root cause. This can be done by asking ourselves, “What is the underlying belief or fear that is causing this thought?”

Step 3: Consider the adverse consequences of the thought.

Once we understand the root cause of the thought, we should clearly and repeatedly consider the adverse consequences. This will help us to deeply imprint the consequences in our minds.

Step 4: Allow the harmful thought to subside.

Whenever the undesirable thought arises within us, we should simply allow it to subside. We can do this by focusing on the adverse consequences of the thought or by repeating a positive affirmation.

Tips for Success

The most important thing is to be consistent with the practice. Even if we can only spare a few minutes each day, it is important to make time for this practice.

It is also important to be patient. It may take some time to see results. However, with regular practice, we will gradually find that our minds become more positive and our character improves.

Conclusion:

The practice of “Simplified Physical Exercise” by SKYYOGA is a simple and effective way to eliminate harmful thoughts and improve our character. By following this practice, we can create a more positive and fulfilling life for ourselves.